— Recommendations —   

What is a Woman>>   

Tearing Us Apart>>  

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A Green Ember Story By S. D. Smith  

“A Green Ember story set during Heather and Picket’s arrival at Cloud Mountain, The Last Archer follows the journey of Jo Shanks. Jo is a gifted archer with a burden on his back and a fire within. Eager to see the Longtreaders receive justice, he travels from his Halfwind Citadel home to a Cloud Mountain poised on the brink of war. What he finds there will confront his convictions and test his resolve as the war begins and King Jupiter’s heir is revealed. A kingdom in the balance. An arrow aimed at the heart of darkness. Who will take the shot?”  

https://www.amazon.com/Last-Archer-Green-Ember-Story  

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. 

“Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.”  

https://www.amazon.com/Body-Keeps-Score-Healing-Trauma